Diet for gastritis: a menu for the day

Inflammation of the gastric mucosa can cause discomfort and cause pain.

Aside from medication treatment, a diet for gastrointestinal gastritis is very important – the “right” product does not irritate the walls, helps regeneration of the epithelium and maintains the remission of the disease.

What did you eat for gastritis

There are many reasons for gastritis development:

• Improper diet, dry, spicy and hot food dominates;
• Diet imbalanced;
• Abuse of alcoholic beverages, soda;
• Take some drugs that stimulate the stomach mucosa

Before talking about what you can eat and what you should give up on gastritis, you need to learn several major assumptions for eating:

1. The food should be regular.Don't take a long break between meals, miss it for any reason, lunch or afternoon snacks don't need to be replaced with a "double" dinner;
2. Using gastritis, the power of the fraction is indicated - a small fraction in smaller intervals;
3. If possible, you should not mix hard and liquid foods, the first dish separates from the latter.The most easily absorbed liquid or puree consistency;
4. The temperature of the food should not be very high or low, and warm foods should be absorbed optimally and will not irritate the stomach.
5. The use of salt and salt must be minimized and seasonings and spices are necessary.
6. The diet should be rich in vitamins, but the fiber of patients with gastritis is too heavy.
7. Prepare with boiled (steamed) or stewed dishes;

What can I eat with gastritis

Increased acidity

The purpose of diet to increase hydrochloric acid secretion by diet is to reduce acidity and neutralize it with the help of stomach content.

• Vegetable soup with pasta, rice.Vegetables cooked well and passed through a blender.
• Milk soup with cereals or largely cooked cereals;
• Yesterday (dried) white bread made from wheat flour;
• Meat - beef, low-fat lamb and pork, kuru, turkey, skinless rabbit, tendon.The meat is roasted or steamed meat, chopped schnitzel, egg pancakes, cakes, beef stroganov (cooked meat);
• Milk and non-acidic products - kefir, yogurt, cream, sour cream, cheese (cheesecake, casserole), non-fast variety of cheese;
• Chicken, duck, quail eggs - in the form of cooked software or omelette;
• Porridge: seaweed, buckwheat, rice, oatmeal, water or milk, sticky, wrapped, the cereal must be boiled in large quantities and wiped through a sieve;
• Vegetables - Boil or stew, wipe.Pumpkin, zucchini, potatoes, beets, carrots, cauliflower, very few - tomatoes and green peas;
• Fruit - neutral or sweet, banana, sweet apple without peel (roasted), pear, ripe persimmon.Berries - only sweet, in the form of jelly, composition, fruit drink, marshmallow, jam, jam;
• As a cold appetizer, cooked tongue, liver paste, paste from fish, red caviar, milk and Doctor sausage, force - unsalted ham;
• It is recommended to drink sweet combinations, slightly welded tea (with milk, cream), milk, cocoa, and jelly coffee with weak;
• Unsalted butter, ghee, refined vegetable oils are allowed.

Low acidity

In diagnosis, the goal is to stimulate hydrochloric acid production.Unlike previous diets, in this case you can:

• Cook the soup with steep fish and broth;
• There are acidic vegetables and fruits;
• Including salt, canned products;
• Priority is given to fermented milk products;
• Beverage acidic juice - orange, grapefruit, tomato, grapes;
• Drink non-carbonate mineral water

You can't eat with gastritis

Increased acidity

• Soup cooked with meat and fish soup, mushroom soup, cabbage soup, abalone, Oklahoma;
• Fresh bread, pastries, Sdoba, Puff pastries, rye bread and rye flour products;
• Fat meat, poultry, smoked products;
• fat and salted fish, canned fish;
• dairy products, spicy cheese;
• Fried and cooked eggs;
• millet, barley, pearl barley, polenta;
• Pasta, except vermicelli;
• Beans, cabbage, trough, radish, chestnut, cucumber, spinach, onion; any vegetables with pickled vegetables, pickled, stir-fried vegetables, canned vegetables; mushrooms;
• Sour fruits - melon, grenade, grape, peach, citrus fruit, kiwi.The small bones of berries can irritate the walls of the intestines, so they are used only in regenerated form.Dried fruit is not recommended;
• Chocolate, ice cream;
• Seasoning, mustard sauce, pepper, horseradish.Limited herbs, cinnamon, dill, parsley, garlic;
• Nuts - peanuts, hazelnuts;
• Drink carbonated drinks, espresso, bread kvass.

Low acidity

Products that are prohibited from fermenting in the stomach:

• Milk, cream, sour cream;
• Candy, Sdoba;
• chocolate;
• radis, garlic.

The view on the use of watermelon is controversial: ripe sweet watermelons do not cause harm, but they should not be abused because the load on the kidneys is released again, thus increasing the risk of urolithiasis.

Gastritis Day Menu

Despite strict bans, even during periods of aggravated gastritis, it is possible (and necessary!) to eat.Recipes are varied, mainly to show imagination.

Approximate menu for the day:

• breakfast.Buckwheat milk porridge (wipe), omelette, tea and milk;
• Lunch.Jelly, fresh cookies;

• dinner.Fish soup with vegetables (in the second soup), beetroot caviar, caviar, steamed chicken, tea and milk;
• afternoon snacks.Cheese casserole with sour cream.
• dinner.Hairtail steak, rose hip soup;
• yark night.

As the menu acidity of gastritis decreases, fruits and dairy products should be diversified.

Strict adherence to diet (Table 1) was during the aggravation process and the first two weeks after the cessation of the attack.

You can then gradually introduce other products into your diet and carefully monitor the well’s diet.